Corn And Grilled Zucchini Salad Jun 6, 2020Ingredients500 g (1lb) zucchini2 cups corn1 cup feta cheese crumbled2 cups arugula / rocket2-3 tbsp olive oil juice of ½ lemonsalt and pepper to tastesource: simply-delicious-food.comInstructions Slice the zucchini into thick slices. Drizzle with olive oil then grill in a grill pan until golden brown and charred on both sides. Remove from the pan and place in a large bowl. Add the corn to the hot pan and cook until golden brown. Place the charred corn into the bowl with the zucchini then add the crumbled feta cheese and fresh arugula (rocket). Drizzle olive oil and lemon juice over the salad and season to taste. Toss and serve. NutritionCalories: 134kcal | Carbohydrates: 14g | Protein: 5g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 17mg | Sodium: 216mg | Potassium: 341mg | Fiber: 2g | Sugar: 5g | Vitamin A: 380IU | Vitamin C: 17.7mg | Calcium: 106mg | Iron: 0.7mg
Ingredients500 g (1lb) zucchini2 cups corn1 cup feta cheese crumbled2 cups arugula / rocket2-3 tbsp olive oil juice of ½ lemonsalt and pepper to tastesource: simply-delicious-food.comInstructions Slice the zucchini into thick slices. Drizzle with olive oil then grill in a grill pan until golden brown and charred on both sides. Remove from the pan and place in a large bowl. Add the corn to the hot pan and cook until golden brown. Place the charred corn into the bowl with the zucchini then add the crumbled feta cheese and fresh arugula (rocket). Drizzle olive oil and lemon juice over the salad and season to taste. Toss and serve. NutritionCalories: 134kcal | Carbohydrates: 14g | Protein: 5g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 17mg | Sodium: 216mg | Potassium: 341mg | Fiber: 2g | Sugar: 5g | Vitamin A: 380IU | Vitamin C: 17.7mg | Calcium: 106mg | Iron: 0.7mg
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